- Player, St. Bonaventures Women's Rugby from 2012-2017, team captain in 2016 and 2017. 
- Player, Buffalo Womens rugby Club 2018-2021.
- Member of the 2018 Queen City 7s team.
- Co-Head Coach of the Kenmore Rugby Club High School Girls team.

Rachel holds a Bachelors and MBA from St. Bonaventure and works as a Certified Public Accountant.

She resides in Grand Island, NY with her dogs Quincy Augustus, and Zima.